Most of my life up until now, my body has been my enemy. It was too tall. It was uncoordinated. Anything that felt good was a SIN. It got fat. After seven decades of life, my body and I have made peace with one another. I took a RealAge quiz to determine the age of my joints, and they are only 33 years old! Same with my bones. The hormones have dialed down to simmer. They no longer dictate my actions. Big relief there. The gym has firmed up everything that could be firmed up. I can live with the rest. And food, that former mood-altering substance, has now become a means of nurturing my body, instead. I still opt for things I like (never eating another rice cake as long as I live - I'd rather eat the box), but fortunately, I like broccoli and carrots and avacados, and eat a lot of them. I had paper-thin pancakes, fresh raspberries, banana and sliced almonds for breakfast. With Cool Whip on top. Okay, I opt for some processed food. I can only be so good, you know, before I disgust myself. I only know that I am not ashamed of my shape at the gym, where I always rub myself down with lavender scented oil after my final shower. I am not one who can stand nude in front of the mirror while doing it, like the Asian women with their tidy little forms. But I also don't have to hide under a big towel. It is all very freeing.
2 comments:
I always thought you had a great body!
I love that you have broken free of hating your body. I am in the process of learning and on a diet and I too would rather eat the box than those nasty rice cakes that were packed in them! They are a totally tasteless diet food.
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